講座內容及時間表；功課及討論

[happyangel]

Dear 張慧儀,

來學面部淋巴引流，想從中得到些甚麼：

I want to learn how to 改善 黑眼圈, 包包面, 減少鼻的黑頭!!

Thank you!

Angel

[Doris]

Amy,

做了7個月面部淋巴引流, 面部收緊了, 個人精神咗

Doris

[Sychan]

Hi Amy, Hi Sonia..

My primary reason for joining your class is to remove the puffiness from my face, and also my dark eye circles (which I believe are related to the lymphatic system in a way too?). Oh and to do something about my slightly swelling neck (my beautifican said my neck is slightly swelling; don't know if she was being objective or just trying to convince me to pay a little bit more for neck lymphatic massage).
別人如何說不重要，最重要的是：您學曉面部及頸項淋巴引流的技巧後，可以隨時隨地幫自己消減面腫頸腫，靚靚的去見人。

I have severe water retention in my calves, so, as advised by Amy, I'll be learning how to massage my face & neck first, before working on my legs.
專注是成功的重要因素。

Thanks!

[Sychan]

Hi Amy, Hi Sonia..

Sorry for the delay. I know we said I could email you my lesson notes, but I still have not done so, haahaha, largely because it takes so long for me to type Chinese ...
最緊要您同我都睇得明，英文都得咖。

Anyway, since having taken the lesson with you, I have persevered and stuck to doing the massage twice a day. It was only on the past two days that I did it only once (because I was late for work and also because I was too exhausted).
攰得緊要的日子，趁上洗手間時在廁格做做面部淋巴引流(約2分鐘)。做完後，心情會好咗啲，再喺塊鏡度望下自己個樣，即時醒神晒。
唔好畀藉口自己唔惜自己呀！

Since beginning this routine, I have notice a big improvement to my skin condition. I did not grow any large pimples during my period anymore. However, in the past week, because of huge stress and lack of sleep, I've been growing spots again!!!!!!!
休息不足、情緒低落時，體內循環好極有限。淋巴引流有助鬆弛和鼓勵廢物到垃圾桶報到，技巧純熟後，就要用心將功夫融入日常生活去，活學活用，您會愈嚟愈叻，愈嚟愈尊重自己咖。

I am definitely convinced of the benefits of this massage. And will contact you to learn about lymphatic massage for the lower body.
好。

Thanks a lot for your kindness! 唔駛客氣。

Blessings
Sonia Amy..

[cfgrace]

Hi Amy　Grace..
我學面部及頸項淋巴引流的原因係想減個雙下巴！　好！意願清晰，配合勤力練習，事必成。
Grace　Amy..

[cfgrace]

我練習了面部淋巴引流已經差不多三個星期了！我發覺我開始做的一個星期，我的面出了很多粒粒，多到我怕(因之前未試過的！)後來我諗可能是排毒反應，而且我見之前也有人說試過這樣，所以我便沒有那麼緊張了！到現在已經三個星期，那些粒粒已經無咗很多(加上我飲多了水)，但最明顯的是我的黑眼圈淡了很多，這効果是現在為止最明顯的！

[Betty08]

hi Amy~ Hi Betty..

I keep doing it, coz my face is sooo damn puffed lately.. each morning!! arrrrrrhh :<
and my collarbones are playing hide and seek with me again!
so I keep repeating nearly straight after each set i've done. is that no good?
What do you mean by "so I keep repeating nearly straight after each set i've done"?

face have gone firmer after each time though but swollen shortly again. But skin have become better~ feels softer and smoother
I have seem to lost the feel of opening the gateway. I am going harder.. and can't feel the pumping...
Pushy got you nowhere. Tender loving care is the key!
Be patient with yourself."

betty amy..

[Betty08]

Amy... Betty..

What I meant is... straight after I finish the first set, I immediately start again and do the same set.
This is not helping.

like what you've said... being pushy gets me no where...

no wonder it's getting worst!! ><
When you know pushy is no good, stop hurting yourself with it.

Betty Amy..

[Betty08]

Dear Amy~ Hi Betty..

I can't help thinking 'quickly get better la' etc... but i try to slow down myself.. talking to myself and struggle a bit in doing so..

My skin have little pimples(?) popping up lately, face lumphiage works the minute I finish but puffs up quickly again. I think I am near my period. I feel every time when I am up to opening gateways on jaw-line, I feel more awake, and eyes can open bigger and less sadden looking. But collarbones are not as obvious, most of the time under puffed skin.



Obviously your mood swing plays an important part in this.
NOT resting well is another important issue for you.

[Betty08]

Amy... Betty..

I am trying not to push myself as much but sometimes I can't help being impatient...
欲速不達呀！

Like you've said, my mood swings are really taking a big part in this..

it's like being sadistic to myself.. while another part of me playing the masochist..