簡簡單單

Hi Amy... Hi Betty.. For my ankle: It is really better to do it slowly, every time near the end of rolling for each leg, the whole leg feels numb with blood vigorously circulating. Then when I let down my leg, it has loosened a lot. It feels light. For plump ladies like us, a big big burden of our w...

Hi Amy~ Hi Betty.. I can stretch wider but the swirling feel is unstable, not very obvious all the time. Also still hairy!! Concentrate on the breathing. My lower back/ waist is really stiff lately. I find it hard to bend over or lie down flat on my back. Doing the leg sanjan is sometimes hard. Wit...

Amy... Betty.. It is located behind the ribs in the upper right-hand portion of the abdomen. Shaped like a football and weighs close to 3 pounds. Shaped like a football??? :roll: Lemon... for killing germs ma? freshening! deodorizes.. can bleach, remove grease.. disinfect...... cleaning agent.. rel...

Amy... Betty.. Reason is... Coz I sweep with relaxed, clean hands? :roll: Got it right. I just feel the whole person is less rushed, more relaxed, more patient, less random thoughts after the moment of 'successful' anima kneading. but all of those dun happen together often... If you follow the inst...

Amy... Betty.. What I meant is... straight after I finish the first set, I immediately start again and do the same set. This is not helping. 8) like what you've said... being pushy gets me no where... no wonder it's getting worst!! >< When you know pushy is no good, stop hurting yourself with it. B...

Hi Amy... Hi Betty.. Sweeping after anima kneading, the feeling is stronger, relaxes better. blood circulates better~ Do you know why the effect is more obvious after the anima kneading? Put your thinking cap on and tell me. :D Still hairy... but lower stomach smaller~ yay~ :twisted: Lower back som...

Amy~ Sweeping after anima kneading is great!! The feeling is more obvious. but the puffed side is still not really reacting much.. arms not reacting much either.. getting more puffed! however, when sweep up to my stomach and sides, mainly frontal stomach, dimples quickly appear (shrinks faster and ...

Hi Amy... Hi Betty.. About my dear coat hanger... 2 set = x18 My face goes red sometimes, heated. Sometimes not I still sway a bit, not able to stand still but better than before. My swollen back doesn't seem to be changing.. but i stand a bit straighter neck still turtle styled.... my back is real...

Amy... Betty.. Rolling 1 set = x18 Starting slowly, and try to remain slow.. my shoulders still gradually move up... >< my chin not touching my chest closely.. my neck is too puffed! my double chin is in the way!! raaaaarrrgh!! frustration! i wanna do this better! I dunno is it like this but i wanna...