有 70 筆資料符合您搜尋的條件

Betty08
2009-09-10, 22:33
版面: 個人研習班
主題: 舊學員個人研習班:內容.功課.討論
回覆: 31
觀看: 59810

Re: 舊學員個人研習班:內容.功課.討論

Amy... Betty.. I stopped the invisible chair for nearly a week now coz not feeling well before and most importantly, my right knee cap was very sore... i think i have twisted it in my bad posture when sitting on sofa watching tv... now is better, and i have tried to keep doing invisible chair while...
Betty08
2009-09-10, 22:23
版面: 大掃除:疏肝
主題: 講座內容及時間表;功課及討論
回覆: 69
觀看: 124956

Re: 講座內容及時間表;功課及討論

Amy... Betty.. Haven't been doing this for about a week now.. poo poo and sleep have gone so bad... even the mood too When you know something is working for you, keep it up and carry on. I picked it up again tonite, and to my suprise, my posture have become better and my right arm can move back mor...
Betty08
2009-08-26, 17:01
版面: 心心相印
主題: 77 短乳 Lactobacillus brevis
回覆: 7
觀看: 15367

Re: 77 短乳 Lactobacillus brevis

Amy!!  Betty.. aiiya >< no wonder!!! will not chew on it starting from today!! ... gosh.. 咁就叻嘞。 :wink: I dunno why i thought you have to chew on it la. Maybe becoz i keep remembering 'wrapping food around it to send it down to my inside secretly'.... People who have seen me or heard of how i take th...
Betty08
2009-08-23, 14:40
版面: 心心相印
主題: 77 短乳 Lactobacillus brevis
回覆: 7
觀看: 15367

Re: 77 短乳 Lactobacillus brevis

Hi Amy, Hi Betty.. At first, i didn't entirely believe you that those tablets have no taste, but they really don't, and are very dry too. First time, it was a weird experience biting them, they are quite hard before they get broken down into smaller pieces. Sometimes i will forget to eat it for my ...
Betty08
2009-08-21, 15:23
版面: 個人研習班
主題: 舊學員個人研習班:內容.功課.討論
回覆: 31
觀看: 59810

Re: 舊學員個人研習班:內容.功課.討論

Hi Amy, The invisible chair... Today, I try to concentrate harder on that spot (the point between virgina and back door..) that you told me to think of, while doing the invisible chair.. I felt my virgina opening and muscles inside pulling upwards as well. It seems my posture have changed a little ...
Betty08
2009-08-21, 14:59
版面: 大掃除:疏肝
主題: 講座內容及時間表;功課及討論
回覆: 69
觀看: 124956

Re: 講座內容及時間表;功課及討論

Hi Amy, About during the Juicy lemon liver... I feel less mo noi.. but…still find it hard to push arm right to the back… I feel that my body wants to take a break or slow down, but my mind wants to finish it all at once… but then, its also struggling to give-in to my body’s will… then I slow down t...
Betty08
2009-08-19, 14:40
版面: 大掃除:疏肝
主題: 講座內容及時間表;功課及討論
回覆: 69
觀看: 124956

Re: 講座內容及時間表;功課及討論

Amy... Betty.. I have squatted a little to anchor myself, like you've told me to, and do the 36 lemon juicy liver.. It is better, not moving anymore, but i couldn't stop laughing!!! coz i feel.. 'mo noi'... about what? 下次這情況再出現時,停下來,靜心感受身體的反應、聆聽內心的訊息,並用紙筆記下,學習更深入去了解自己。 well.. i dun have enough stren...
Betty08
2009-08-19, 14:35
版面: 個人研習班
主題: 舊學員個人研習班:內容.功課.討論
回覆: 31
觀看: 59810

Re: 舊學員個人研習班:內容.功課.討論

Hi Amy,    Hi Betty..   Invisible Chair The meat on my thighs becomes softer and seem like my lower body curves looks better :lol: While doing the invisible chair, i check my position in the mirror, my biggest concern is still the straightness of my back, whether i can maintian it. it seems better ...
Betty08
2009-08-13, 12:51
版面: 個人研習班
主題: 舊學員個人研習班:內容.功課.討論
回覆: 31
觀看: 59810

Re: 舊學員個人研習班:內容.功課.討論

Hi Amy, I am doing V. leg x6, 6 breaths each: instead of getting the swirling feeling, felt like my lower part of my body was breathing, my bottom gets a bit numb as well. Stretching my legs were nice and comfy and the top of my right feet and middle-ish toes jumped a little for the last time's str...
Betty08
2009-08-13, 12:24
版面: 大掃除:疏肝
主題: 講座內容及時間表;功課及討論
回覆: 69
觀看: 124956

Re: 講座內容及時間表;功課及討論

ohh Amy... ohh Betty.. Doing 36 at once is soo much harder, hotter, dizzier, sweatier, and most importantly, calmer after. 疏完肝,流完汗,記得用毛巾拭乾身體,讓寧靜祥和帶您進入甜睡谷。 it feels like the part where i can't touch my back feels lighter. the sweeping from side to side, seem to be pressing down on my stomach a littl...