簡簡單單

Hi Amy, 　　 Hi Betty.. from recent experience with anima kneading, i found writing stuff down onto the paper then squeeze them is very effective for me. Also my hands are warmer, redder and itchier after squeezing.. no more white dots like before... even tho, writing on paper is more effective for m...

Hi Amy,　　 Hi Betty.. Doing 2 sets of 18 throughout the day is definitely better than doing 36 all at once for me. I feel the rolling is getting smoother and reading back to my entries, my knot/ pain in my left side of neck is gone already! :) I also feel more relax instead of nervous and tense when ...

Hi Amy, 　　 Hi Betty.. Been real slack on this lately.. but after sweeping last night, my legs felt so relieved and the meat around my knees have soften sooo much. I feel like i am in a dreamy state when opening my gateways, slowly and gently pumping them, i feel there's some kind of energy (?) in t...

Amy... my breathing is harder during anima kneading. My hands feel really itchy after too, like it's really dry? still not really specific in what i am squeezing, but feel like i am talking to the paper ball during the whole time. Also due to last time.. mistakenly stomping on my own feet... i dun ...

Amy~ With my stiffened shoulders, I totally fell in love with this sanjan again! the stretches were more obvious and soothing, loved it! even tho it didn't help me loosen up all in one go but it felt good. prb: not standing at the straightest when rolling tho.. but i know it's due to the stiffness o...

Dear Amy... My ab lines are.... aii... I now concentrate on my breast again, firm them up. Haven't met with my dear coat hanger for a while resulted in: up to the 18th, thinking, can i do it? up to 21st, heated up ahhhhh come on, you can do it right? up to 28th, ahh >< burning... 8 more to go!! aft...

Amy 　　 Betty.. My collarbones were coming out for the sun for a while and it has gone back to it's hiding place. Being really puffed and swollen, after the sweeping, there are visible stretchmarks under my arms, on left breast and on arms. I did the left side first and compared it to the right side...

Amy... 　　 Betty.. with my big pizza face, i have started to do this again. Even i had problems in concentrating during this exercise, the area along my jawline shrink down/ firm up immediately, skin gets smoother and easier to sweep with each movement. The reaction was quite fast. After the lower p...

Hi Amy, Betty.. Good work! The process is... Feel my emotions, then tell myself, get rid of them... then i open my old magazine, sometimes getting sidetracked on the contents on the pages... then i rip out 2-3 pages (per hand) then i massage the paper and tell the paper to help absorb all my bad emo...

Hi Amy~ Betty.. Everytime i do this, my lower back really sweated and under my breasts as well. so i wipped them dry and ran my body under the shower again. Before i start, i give a few droplets of the oil on my wrist and rub them together by drawing 3 circles with the wrists together. After that, i...