Dear Amy,
Wendy..
I have done the stretching and the lymph massage for the past two days, of course no effect yet. But I'll start taking measurements and do it more closely as how you have advised (like to do it with a calm mind, in front of a mirror).
Though not noticing anything yet, but it does feel good doing the lymph massage - that I get this feeling of "connection" with my body, and this feeling that my body is trying to communicate with me and tell me to treat it better and treat myself better. A very good feeling. Anyway, will let you know my results.
That's a good sign.
As for the classes of face and upper body lymph massage, I think I'll wait a while. Until I get more confidence in myself that I'll do this diligently everyday. I am not a very diligent person, but more of a "3 minute energy" person.
Three minutes is better than two. If you get a hang of it, 3 minutes certainly won't be enough because your body will ask you for more. This is what communicating with your body's all about.
The organic sushi was very good. I think it helped in the passing out of waste. Next time I go to the shop again, I'll have to buy some seeds to plant the grass at home myself!
Thank you!
Delighted.
Wendy
Amy..