原蔗糖是用新鮮砍下的甘蔗搾汁,隔去雜質和渣滓,不經加熱,抽乾水份而成。由於未經提煉,有著甘蔗芬香濃郁的味道,亦保留了如鉀、鈣、鎂、鋅、鐵等微量元素。加一茶匙(5ml)入半杯(125ml)清水,便成鮮甜可口的甘蔗汁。…
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無論大人細路哥,最不愛聽到的兩個字,就是「唔准」。偏偏,除了小朋友,肥人的世界裏,「唔准」不停出現。
甜食被視為致肥的罪魁禍首。減肥第一件事,就是「唔准」食甜嘢。
以白糖為例,市面上的零食和甜品,白糖含量極高,大多數家庭,又以此來作調味。白糖除了熱量外,纖維、維他命和礦物質於提煉過程中大部分已報銷。多餘的熱量日復一日屯積起來,最後變成肥膏。那怎辦?
買質素高的原蔗糖(Rapadura Cane Sugar)調味,那股天然的甘蔗甜味,放少許已足夠。
原蔗糖是用新鮮砍下的甘蔗搾汁,隔去雜質和渣滓,然後抽乾水份而成。由於未經提煉,有著甘蔗芬香濃郁的味道,亦保留整全的微量元素,如鉀、鈣、鎂、鋅、鐵。依中醫角度,原蔗糖有補血、通淤作用。
來兩道簡易飽肚低糖食譜:
大洋熱香餅(Silver Dollar Pancake) 有機原蔗糖1.5茶匙;有機麵粉110克;有機豆漿粉30克;有機橄欖油1茶匙;清水300毫升。
1. 有材料放碗內;在中間挖個洞,然後慢慢加水,攪勻成滑滑的糊狀;
2. 用少許油起鑊,中慢火,把一湯匙一湯匙的熱香餅糊倒進去;
3. 慢火煎至成形及呈金黃色,便一個一個的翻轉煎另一面;
4. 約一分鐘後便可一個一個的上碟;
5. 趁熱辣辣時加牛油或果醬,可以把大洋疊起來切。
註:用吸油紙吸去油份,熱香餅更脆。早餐吃1-2件,剩下的帶回公司,跟同事下午茶時段分享。
蔗糖薑水 手指公大的薑連皮1-2塊,拍扁;水兩杯;原蔗糖2茶匙。水大滾後熄火,薑和蔗糖同下,焗10分鐘後飲用。中醫說有舒緩經痛及補充精力之效。
對吃進身體的食物多點認識,學懂質優量少的揀飲擇食法門,「唔准」兩個字就漸漸消失。
93 有機原蔗糖 Taste: Sweet
taikoo product
is the product from taikoo fine?
[引用]| 作者 abiltali | 8th Oct 2005 10:46 AM
[引用]| 作者 abiltali | 8th Oct 2005 10:46 AM
re taikoo product
Abiltali, I phoned Taikoo asking if they have Rapadura Cane Sugar for sale right after your message, they did not give me a reply. I then emailed them again, no reply received till now after almost a month.
I checked at the super markets in the meantime and didn't find any Rapadura Cane Sugar on shelves. Guess they do not carry this category.
Well, I feel safe because I got mine from a shop that responds quickly and thoroughly.
[引用]| 作者 amyc | 14th Nov 2005 13:24 PM
I checked at the super markets in the meantime and didn't find any Rapadura Cane Sugar on shelves. Guess they do not carry this category.
Well, I feel safe because I got mine from a shop that responds quickly and thoroughly.
[引用]| 作者 amyc | 14th Nov 2005 13:24 PM